The Super Legit Podcast

Super Legit turns 100, and you’re invited to the season finale party! Join the cast, and Douglas Sarine, as we look back on our favorite moments from the last 100 episodes, and play back completely, 100% real clips from episodes that definitely happened! Hear favorite moments when the definitely real Dave Grohl stopped by the studio, clips from the infamous Giant episode, the time Sean Michael Boozer got swatted live, a shock tour of Jen Burton’s beautiful home, a deeply touching look at a family of fleas (with an amazing celebrity cameo!) and so much more! And listen in for details on season 2, coming soon! 
Cast: Sean Michael Boozer, Jen Burton, Chris Compton, Michael Heiman, Stephen C. James, Jarrett Lennon Kaufman, Josh Spence, Chris Sanders 
Special guest: Douglas Sarine 
Ads: The Super Legit Podcast Season 2 (improvised by Michael Heiman) 
Original release date: 1/31/24 
Show references: Anthem of Life: https://podcasts.apple.com/nz/podcast/anthem-of-life/id1687905257 
Intro and outro music credit to Matt Walker Various sound effects and music from https://freesfx.co.uk/ Additional music and sound credits: 
Luigi Boccherini - Minuet (String Quintet in E major, op. 11, No. 5, G 275) Performed by Marek Cupák Link: https://www.youtube.com/watch?v=JrLxShoiw3w Creative Commons Attribution License 

What’s your most frivolous dream for the future?! Episode 99 of Super Legit is an improv rollercoaster, where dreams get frivolous, award shows get roasted, and gumbo gets…complicated. 
Join the gang as they confess their weirdest wishes (Daddy Warbucks, anyone?), butcher showbiz history, create the perfect gumbo, and relive office tech horror stories that will make you check your Bluetooth pairings. 
From MySpace's mystifying return to Jen Burton's bad-writing brilliance, this episode is a side-splitting symphony of improvised silliness. Plus, a metal-blasting bus ride, grocery store innuendos, and award-show hosting gone hilariously wrong! ️
Don't miss this wild ride – hit play and don’t go below 55! 
Cast: Sean Michael Boozer, Jen Burton, Chris Compton, Michael Heiman, Stephen C. James, Jarrett Lennon Kaufman, Josh Spence, Chris Sanders 
Ads: Alpha Fails (improvised by Michael Heiman) 
Original release date: 1/24/24 
Intro and outro music credit to Matt Walker Various sound effects and music from https://freesfx.co.uk/ Additional music and sound credits: 
The Curtain Rises by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5007-the-curtain-rises License: https://filmmusic.io/standard-license 
Music: Soft Emotional Orchestra  by Rafael Krux Free download: https://filmmusic.io/song/5598-soft-emotional-orchestra License (CC BY 4.0): https://filmmusic.io/standard-license Artist website: https://www.orchestralis.net/ 
Crossing the Chasm by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3562-crossing-the-chasm License: https://filmmusic.io/standard-license 

Resolutions, regrets, and a sentient glob of Josh: This improv episode goes places you didn't know you needed to go. 
Josh shed 75 pounds, but can he keep the laughs flowing? The Super Legit crew (with artist David Burk in tow) dissects bizarre resolutions, from quitting improv to ditching sugar (spoiler: it's bad). Plus, meet Sub-Josh, the living embodiment of Josh's lost weight, and witness Jett's awkward efforts to replace the Coco Puffs bird (whose previous actor had some serious HR issues). Laugh along as they confront therapy, improv addiction, and bad dates, all while proving that even failed resolutions can be hilarious. This episode is pure improv gold, so grab your earholes and prepare to be delightfully surprised. 
P.S. Don't miss the post-show - David's artistic ideas for Sub-Josh promise to be a masterpiece (if Josh doesn’t disown him). 
#improv, #comedy, #resolutions, #therapy, #sugar, #fat, #cocoapuffs, #baddates, #hilarious, #podcast 
Cast: Jen Burton, Chris Compton, Michael Heiman, Stephen C. James, Jarrett Lennon Kaufman, Josh Spence 
Special guest(s): David Burk 
Ads: Who Am I? (improvised by Michael Heiman) 
Original release date: 1/17/24 
Show references: https://instagram.com/dburkillustration 
Intro and outro music credit to Matt Walker Various sound effects and music from https://freesfx.co.uk/ Additional music and sound credits: 
Music: Investigation in the Dark [Alt Version 6] by Thor Oach Free download: https://filmmusic.io/song/11135-investigation-in-the-dark-alt-version-6 Licensed under CC BY 4.0: https://filmmusic.io/standard-license 

Get ready to dig deep into your memories as we ask our guest (and artist!) David Burk, “What’s the first thing you ever created that you actually liked?” This episode dives deep into the first creations we love, from childhood pet rocks to burritos. Josh gets roasted like a perfectly seasoned El Venado masterpiece, Jett channels his inner funeral director, and Jen drops wisdom that's both hilarious and oddly profound. Plus, scenes that question cheese thieves, cave-dwelling couples, and Timmy's choice between sweetness and, well, the other option. It's a chaotic mix of stories, characters, and silliness that's guaranteed to leave you wanting more. So hit play, embrace the absurd, and prepare to be amazed by the first things... we actually kinda like. #improv #comedy #podcast #musepoop #burritoquest #youcantalwaysbethenumberone
Cast: Jen Burton, Chris Compton, Michael Heiman, Stephen C. James, Jarrett Lennon Kaufman, Ali Maher, Josh Spence 
Special guest(s): David Burk 
Ads: The Calcifier (improvised by Michael Heiman) 
Original release date: 1/10/24 
Show references: https://www.instagram.com/dburkillustration 
Album art by David Burk 
Intro and outro music credit to Matt Walker Various sound effects and music from https://freesfx.co.uk/ Additional music and sound credits: 
Music: The Fantastical Ferret by Tim Kulig Free download: https://filmmusic.io/song/12070-the-fantastical-ferret Licensed under CC BY 4.0: https://filmmusic.io/standard-license 
Music: Disco Club by WinnieTheMoog Free download: https://filmmusic.io/song/7203-disco-club Licensed under CC BY 4.0: https://filmmusic.io/standard-license 
Music: Everybody Down by Sascha Ende Free download: https://filmmusic.io/song/9240-everybody-down Licensed under CC BY 4.0: https://filmmusic.io/standard-license 

Sammy Glicker and David Morris hop a sleigh to answer the question, “What's your favorite holiday tradition?” Buckle up for a twisted holiday joyride: this episode is mistletoe meets mayhem! We dissect family traditions so bizarre, you'll wish yours involved buying wrapping paper from the adult store. Josh chats death with his great aunt, Compton unveils the sibling Christmas demolition crew, and Jett masters the art of holiday apathy. Prepare for grandma drama that transcends the mortal coil, involving coffin shopping at Home Depot, a Stargate in her nether regions, and a dream gigolo in over his head. It's a comedic cornucopia you won't want to miss - listen now and die laughing! 
Cast: Sean Michael Boozer, Jen Burton, Chris Compton, Michael Heiman, Jarrett Lennon Kaufman, Josh Spence, Chris Sanders 
Special guest(s): Sammy Glicker and David Morris 
Ads: Ho-Ho-Hannukah (improvised by Michael Heiman) 
Original release date: 12/20/23 
Show references: https://www.instagram.com/dungeonsandcabins/ 
Intro and outro music credit to Matt Walker Various sound effects and music from https://freesfx.co.uk/ Additional music and sound credits: 
Music: Jingle Bells 2 [instrumental] by Frank Schroeter Free download: https://filmmusic.io/song/10145-jingle-bells-2-instrumental Licensed under CC BY 4.0: https://filmmusic.io/standard-license 
Harp Heaven by X3nus Link: https://freesound.org/people/X3nus/sounds/476782/ License: https://creativecommons.org/licenses/by/4.0/ 
Dreams Become Real by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3678-dreams-become-real License: https://filmmusic.io/standard-license 
Music: Deck The Halls 2 [instrumental] by Frank Schroeter Free download: https://filmmusic.io/song/10157-deck-the-halls-2-instrumental License (CC BY 4.0): https://filmmusic.io/standard-license 

Ever dreamt of monsters in a vegetable factory? Or peed yourself in a public restroom that would make even Dante cry? Well, either way, prepare to enter the Sandman's playground, 'cause this episode's all about dreams! 
We'll explore recurring themes, from teeth falling out (it's more than just stress, folks) to work anxiety that haunts you even in your deepest sleep. We’ll dig into personal nightmares, like Jett's recurring apocalypse visions and Josh's battle with the terrifying Legend of Zelda boss. 
But it's not all nightmares and night terrors! We'll also delve into the world of lucid dreaming, where you're in control of your own fantastical adventures. Think flying, talking animals, and maybe even a bathroom with a working toilet! 
So grab your headphones, fluff your pillow, exit night, and enter scenework! You might just wake up with a new perspective on your dreams, or at least a good laugh. 
Cast: Sean Michael Boozer, Jen Burton, Chris Compton, Michael Heiman, Jarrett Lennon Kaufman, Josh Spence, Chris Sanders 
Special guests: Christian Hefley and Jeffrey Thompson 
Ads: Water You Waiting For? (improvised by Michael Heiman) 
Original release date: 12/13/23 
Show references: https://improvutopia.org/
Intro and outro music credit to Matt Walker Various sound effects and music from https://freesfx.co.uk/ Additional music and sound credits: 
Music: Awareness As Information by Michal Mojzykiewicz Free download: https://filmmusic.io/song/10064-awareness-as-information License (CC BY 4.0): https://filmmusic.io/standard-license Artist website: https://soundcloud.com/michaldrums 
Dreams Become Real by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3678-dreams-become-real License: https://filmmusic.io/standard-license 
Surf Shimmy by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4448-surf-shimmy License: https://filmmusic.io/standard-license 
8bit Dungeon Level by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3331-8bit-dungeon-level License: https://filmmusic.io/standard-license 
Music: Canon In D For 8 Bit Synths by Kevin MacLeod Free download: https://filmmusic.io/song/6956-canon-in-d-for-8-bit-synths Licensed under CC BY 4.0: https://filmmusic.io/standard-license 

Alex Wiggins joins the Super Legit cast to answer the question, “What's a moment that embarrassed you and only you and nobody else cared about?” We get wedding dress faux pas, Halloween costumes gone awry, children’s singing games leading to shame, spelling bees gone bananas, game show answers that didn’t hit the mark, multiple stage mishaps, and that’s not even touching the very goth wedding we visit! That and so much more this week!
Cast: Sean Michael Boozer, Jen Burton, Chris Compton, Michael Heiman, Stephen C. James, Jarrett Lennon Kaufman, Josh Spence, Chris Sanders 
Special guest(s): Alex Wiggins 
Ads: Poppadoodle Duet (improvised by Michael Heiman) 
Original release date: 12/6/23 
Intro and outro music credit to Matt Walker Various sound effects and music from https://freesfx.co.uk/ Additional music and sound credits: 
Music: Feral Angel Waltz (feat. Alexander Nakarada) by Kevin MacLeod Free download: https://filmmusic.io/song/7915-feral-angel-waltz-feat-alexander-nakarada Licensed under CC BY 4.0: https://filmmusic.io/standard-license 
Music: Mysterious Cinematic Foreboding Background by MusicLFiles Free download: https://filmmusic.io/song/7695-mysterious-cinematic-foreboding-background Licensed under CC BY 4.0: https://filmmusic.io/standard-license 
Music: Cry by Sascha Ende Free download: https://filmmusic.io/song/10346-cry Licensed under CC BY 4.0: https://filmmusic.io/standard-license 
Music: The Inspector by Frank Schroeter Free download: https://filmmusic.io/song/9176-the-inspector Licensed under CC BY 4.0: https://filmmusic.io/standard-license 

Frances Callier joins the Super Legit crew to answer the question, “WHEN you win the lottery, what are you doing with your $100 million?” We talk about classic shades of green, college educations for all, team business cards, patrons of the arts, whether “dream jobs” really exist, and obviously Dave Grohl. Again. We find out what it’s like when your house is also your roommate, who run Bartertown, and what it would be like to be Dave Grohl. Again. And is there more? Oh you KNOW there is! 
Cast: Sean Michael Boozer, Jen Burton, Chris Compton, Michael Heiman, Jarrett Lennon Kaufman, Josh Spence, Chris Sanders 
Special guest(s): Frances Callier 
Ads: Stretch-a-Bull (improvised by Michael Heiman) 
Original release date: 11/29/23 
Show references: https://frangela.com 
Intro and outro music credit to Matt Walker Various sound effects and music from https://freesfx.co.uk/ Additional music and sound credits: 
Music: Myocardial Infarction by Tim Kulig Free download: https://filmmusic.io/song/11864-myocardial-infarction Licensed under CC BY 4.0: https://filmmusic.io/standard-license 
Music: Salsa Serenade by Justin Allan Arnold Free download: https://filmmusic.io/song/10850-salsa-serenade Licensed under CC BY 4.0: https://filmmusic.io/standard-license 

Lisa Wyczesany joins the cast for one of our grabbiest episodes yet! The crew answers the question, “Do you think lateness is a moral failing or a forgivable mistake?” and the answers take us through deep personal reflections on priorities, responsibilities, and just what happens when you let your inner child out at all the VERY wrong moments. 
Cast: Sean Michael Boozer, Jen Burton, Jarrett Lennon Kaufman, Josh Spence, Chris Sanders, Alex Rose Wiesel 
Special guest(s): Lisa Wyczesany 
Ads: Give Me a Second (improvised by Lisa Wyczesany) 
Original release date: 11/15/23 
Show references: https://westsideimprov.com/ 
Intro and outro music credit to Matt Walker Various sound effects and music from https://freesfx.co.uk/ Additional music and sound credits: 
The following music was used for this media project: Music: Bossa Antigua by Kevin MacLeod Free download: https://filmmusic.io/song/3454-bossa-antigua License (CC BY 4.0): https://filmmusic.io/standard-license Artist website: https://incompetech.com 

Jett’s daughter, Kai Lennon joins the Super Legit cast to answer the question, “If you could have a secret identity by night, like some kind of superhero, what would it be?” We get answers related to ambivalence, secret crime lords, Watchmen references, teen movies, the return of a classic sponsor, incompetent Star Trek ensigns and their twisted holodeck programs, swing by the Justi…fi…cation…? League, and talk about pee. A lot. 
Cast: Sean Michael Boozer, Jen Burton, Jarrett Lennon Kaufman, Josh Spence, Chris Sanders, Alex Rose Wiesel 
Special guest(s): Kai Lennon 
Ads: Wimpy Losers (improvised by Chris Sanders) 
Original release date: 11/8/23 
Show references: https://www.tiktok.com/@highprettypisces 
Intro and outro music credit to Matt Walker Various sound effects and music from https://freesfx.co.uk/ Additional music and sound credits: 
Music: Eternal World Dreamy Ambient Music by Palash Sunvaiya Free download: https://filmmusic.io/song/10548-eternal-world-dreamy-ambient-music Licensed under CC BY 4.0: https://filmmusic.io/standard-license 
Music: Happy Clappy Castagnette by Sascha Ende Free download: https://filmmusic.io/song/5125-happy-clappy-castagnette Licensed under CC BY 4.0: https://filmmusic.io/standard-license 

In a classic Home Brew episode, the team answers the question, “What's the best investment you ever made in yourself?” We talk about therapy, unique drive-through restaurants, theaters, incredible team-naming powers, quitting habits, unusual car upgrades, and some visits from Batman, Robin, and one chilly villain…
Cast: Sean Michael Boozer, Jen Burton, Chris Compton, Michael Heiman, Stephen C. James, Jarrett Lennon Kaufman, Josh Spence, Chris Sanders 
Ads: Tumor Buddy (improvised by Michael Heiman) 
Original release date: 11/1/23 
Show references: Video of Stephen C. James as Michael Caine: https://youtu.be/Bz3upZ-bJ8A 
Intro and outro music credit to Matt Walker Various sound effects and music from https://freesfx.co.uk/ Additional music and sound credits: 
Cheery Monday by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3495-cheery-monday License: https://filmmusic.io/standard-license 
Automobile Repair Shop Ambience by thepitomized Link: https://freesound.org/people/thepitomized/sounds/656077/ License: https://creativecommons.org/licenses/by-nc/4.0/ 
Music: Americana by Kevin MacLeod Free download: https://filmmusic.io/song/3361-americana Licensed under CC BY 4.0: https://filmmusic.io/standard-license 

The Super Legit Crew brings back some of their best characters to read The Raven by Edgar Allan Poe in this Halloween 2022 special bonus episode, re-released for 2023 because we couldn't top it this year. 
Cast: Sean Michael Boozer, Jen Burton, Chris Compton, Christian Hefley, Stephen C. James, Jarrett Lennon Kaufman, Chris Sanders, Josh Spence 
Original release date: 10/28/22, re-released 10/31/23